Ever wondered how to effectively fuel your body? Or how your nutritional needs may differ from male athletes? Or how about how your hormones change throughout the month and throughout life, and how that affects your performance? What kind of diet or eating routine is best for active women? There is so much confusion and mis-information available. Join Dr. Tracey Teasdale, ND, CISSN as she helps you understand the uniqueness of fueling and performance for female athletes.
Regsitration will be available shortly through GoodnessMe!
If you would like to pre-register, please email me at tracey(at)absoluteathletecare.com
Accomplishments: Ran Disney's Goofey Challenge Finisher
Next Races: Around the Bay 30K, Welland Triathlon
Goal: 70.3 Ironman
Accomplishments: Highest Division Aggregated Points 2014 Eastern Canadian Championship
Next Races: Canadian Swimming Trials Commonwealth Games and Pan Pacific Swimming Championship
Goal: 2016 Olympics