a person performing exercises
in strength, speed & endurance
Fuel Your Performance.
Pain Management -
Keeping You On Your Game.
Weight Loss -
Achieve Your Race Weight
Surgery Prep -
Bounce Back from Surgery
Learn how we can help you reach your fitness & nutrition goals.
Browse our programs and services at Absolute Athlete Care.
Request an appointment with our Dr. Tracey (ND, CISSN) to get started.
THE THREE WEIGHT LOSS MISTAKES THAT KEEP YOU FROM REACHING YOUR GOALS
Join Dr. Tracey Teasdale, ND, CISSN in a seminar on the science behind weight loss. You'll learn the top three mistakes that she sees most often that sabotage your efforts to achieve meaningful weight loss. You'll leave with tips and tools so you can keep the weight off in the long-run!
Ever wondered how to effectively fuel your body? Or how your nutritional needs may differ from male athletes? Or how about how your hormones change throughout the month and throughout life, and how that affects your performance? What kind of diet or eating routine is best for active women?
There is so much confusion and mis-information available. Join Dr. Tracey Teasdale, ND, CISSN as she helps you understand the uniqueness of fueling and performance for female athletes.
Accomplishments: Ran Disney's Goofey Challenge Finisher
Next Races: Around the Bay 30K, Welland Triathlon
Goal: 70.3 Ironman
Accomplishments: Highest Division Aggregated Points 2014 Eastern Canadian Championship
Next Races: Canadian Swimming Trials Commonwealth Games and Pan Pacific Swimming Championship
Goal: 2016 Olympics