exercise Is weight-bearing exercise really best for your bones? Submitted by Tracey on Thu, 01/28/2016 - 09:39 Bone healthhealthexercisestrenght training We’ve heard over and over that weight-bearing exercise is the best way to build bone mass and bone density. It is one way, but it is not the only way. Newer research has demonstrated that you can increase your bone mass through strength training. Read more about Is weight-bearing exercise really best for your bones? Add new comment Exercise & Brain Rap Submitted by Tracey on Wed, 04/23/2014 - 15:06 exercisebrain healthenergydepressionmoodsmemory So, a teacher put together this rap song that explains how exercise positively affects the brain. Awesome. Read more about Exercise & Brain Rap Add new comment