exercise

Is weight-bearing exercise really best for your bones?

Submitted by Tracey on Thu, 01/28/2016 - 09:39
Bone health
health
exercise
strenght training
We’ve heard over and over that weight-bearing exercise is the best way to build bone mass and bone density. It is one way, but it is not the only way. Newer research has demonstrated that you can increase your bone mass through strength training.

Exercise & Brain Rap

Submitted by Tracey on Wed, 04/23/2014 - 15:06
exercise
brain health
energy
depression
moods
memory
So, a teacher put together this rap song that explains how exercise positively affects the brain. Awesome.