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nutrition

Dr. Tracey's Top Three Recovery Tips

Submitted by Tracey on Thu, 03/10/2016 - 10:59
Video of Dr. Tracey Teasdale, ND, CISSN - Naturopathic Doctor and Sport Nutritionist in Barrie, Ontario
recovery
performance
Dr. Tracey Teasdale
athlete
nutrition
Naturopath

A few weeks ago, I had the pleasure of being interviewed by Carole at Its a Whole New Belly (www.newbelly.ca)

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3 Reasons to Get Help With Your New Year's Resolution

Submitted by Tracey on Fri, 01/16/2015 - 08:53
nutrition
health
fitness
goal
weight loss

It’s the time of year for New Year’s Resolutions. Have you made yours? Does it involve eating better, losing weight, getting in shape, or achieving a personal best in your sport? If so, you might want to consider hiring someone to help you achieve your goals.

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Heart & Stroke Foundation Issues New Position Statement on Sugar

Submitted by Tracey on Thu, 09/11/2014 - 09:58
nutrition
health
sugar
I talk a lot about sugar with my clients and it's nice to see that the Heart and Stroke Foundation has caught up with the mountains of research demonstrating the adverse effect of excess sugar in the diet.

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A Look at Marketplace's "Farther, Fitter, Faster" Episode

Submitted by admin on Thu, 02/13/2014 - 18:34
protein
nutrition
electrolytes
performance

Did you catch the recent CBC Marketplace called "Farther, Fitter, Faster"? (you can watch it here if you missed it)

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